The Empathy Project Blog

Explore Stress Awareness Month and learn how stress can impact our health and well-being. Discover effective stress-reducing techniques and ways counselling can help manage stress.

By Charlotte Parker MBACP Have you been feeling the effects of seasonal affective disorder recently? Well, you might be surprised to know...

I remember reading a statistic, years ago, that shocked me. It was that as a man in his 20s, my most likely cause of death was that I...

In our third entry to our "Meet the Team" series, we sit down with our Lead Counsellor, Charlie Gould-Smith.

By Happiful Magazine (re-posted by Tom Bulpit) Our Practice Manager, Tom, was recently interviewed for Happiful Magazine discussing anger...