Issues we cover

Depression is a very common mental health condition that can range from mild to very severe. It affects our confidence, self-esteem and energy and can often come from a deep place of low self-worth. Our counsellors can help you push back the black cloud and see the light at the end of the tunnel again.

Trauma is when we have been exposed to an event (or events) that have left us feeling extremely hurt or scared. This can include single incidents such as a car accident or those witnessed by emergency service workers (PTSD), to complex child or domestic abuse (C-PTSD).

"Grief is the price we pay for love". Be it the loss of a loved one, a treasured family pet, or a sudden change in circumstances such as facing health changes or job losses, our counsellors can help you work through your feelings in a safe and confidential space.

Addiction can take many forms, not just drugs and alcohol, but also gambling, gaming and porn. Often used to escape difficult feelings, the root cause is often not the addiction but what drives it. Our lived experience counsellors never judge, and help you to understand.

We are proud to be a LGBTQIA+ and trans-friendly space, and have experience supporting a diverse range of people. Body dysmorphia can be a terrifying experience to navigate - or empowering. Our specialist counsellors help you feel comfortable with who you are and explore your identity.

Anxiety can take many forms, from work-related stress to panic attacks, OCD and phobias. Our counsellors use a range of techniques to help you identify and manage triggers, as well as understand the root causes behind your fears.

Navigating conflict is an inevitable part of any relationship, be it with a romantic partner or family member, and can cause considerable pain and feel like your world is ending. We offer both individual and couples or family therapy to help support you.

Despite it being talked about non-stop, sex and sexuality can feel like a deeply private or shameful topic for many. From issues with intimacy and sexuality to performance anxiety and the world of kink, no subject is off limits for our therapists.

Anger is a natural feeling that we often have in response to being scared or hurt. Sometimes it can cause us to be destructive or make bad decisions, but anger can be explored, understood and controlled in a safe way through therapy.

Our relationship with food and our own bodies can often feel challenging and overwhelming. Not helped by social media and societal pressure, eating disorders can manifest in different ways including restricting, purging and gorging. Our counsellors can help you explore what drives your negative feelings around your body and how to challenge intrusive thoughts.