The Empathy Project Blog

What is Mental Health Awareness Week? Learn about how the annual event raises awareness of mental health and promotes mental wellbeing.

Explore Stress Awareness Month and learn how stress can impact our health and well-being. Discover effective stress-reducing techniques and ways counselling can help manage stress.

Some of our counsellors celebrate at our Christmas social last year (left to right; Chloe, Danan, Tom, Sheila, Connor, Rae and Charlotte)...

Would you care to introduce yourself? Hi, I’m Joanne, a qualified Counsellor specialising in Gestalt Therapy and Cognitive Behavioural...

Dear all, The period of time around Christmas and the New Year can bring up a great deal of different emotions, some positive but also...

Dear All, We hope this finds you well. On behalf of all of us at The Empathy Project, we'd like to wish you a peaceful and restful...