The Empathy Project Blog

Life can throw some pretty tough challenges our way. Sometimes, it feels like the weight of the world is on our shoulders, and reaching...

When life feels overwhelming, or when we’re stuck in a loop of negative thoughts, it’s easy to feel alone. But what if I told you there’s...

What is Mental Health Awareness Week? Learn about how the annual event raises awareness of mental health and promotes mental wellbeing.

Explore Stress Awareness Month and learn how stress can impact our health and well-being. Discover effective stress-reducing techniques and ways counselling can help manage stress.