How it Works

We've designed a simple, easy process to get support that is right for you as quickly as possible. We do not currently have a waiting list and can usually get you booked in right away.

Start here with our easy referral form

The Counselling Journey

Step 1: Referral

It starts with our easy, simple referral form, which you can do in your own time from the comfort of your own home. Once we receive this, we will then contact you to book a consultation call.

Step 2: Consultation

We will then book a 20 minute telephone consultation call with you. This is free of charge and gives us a chance to find out more about you, so we can match you to the right counsellor.

Step 3: Therapy

We will then get you booked in for some counselling sessions. You can have as many or as few sessions as you like, and you can change the frequency to suit your needs at any time.

Step 4: Discharge

Once you decide that you no longer need our support, you can discuss coming to an end with your counsellor. You can come back to us at any time and do not need to re-refer.

Paying for Therapy

We are a small, community-owned mental health service that does not currently receive any NHS or public funding. Therefore, we ask all of our clients to contribute towards our team's time, skill and running costs.

We are proud to be a genuine non-profit service and 100% of any surplus goes towards our Community Fund. In January 2025, 1 in 3 of our sessions were at the Community Fund rate.

Session Fees 2025

Community Fund Session (50 Minutes) - £40

Individual Session (50 Minutes) - £65

Family or Couples Session (60 Minutes) - £80

Struggling to pay for therapy? You can apply for financial support through our Community Fund on our application form. Please note we are currently unable to provide free sessions.

Counselling Referral Form