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Therapy With A Difference

Life can be hard sometimes. In the UK, 1 in 4 people will suffer a mental health issue this year. Yet for many, getting help seems impossible. We offer an alternative to the NHS by providing immediate-access, open-ended therapy with highly-qualified counsellors. We put our clients in control.

About Us

We are a small team of independent counsellors and psychotherapists, all local to Southampton. We work together to provide compassionate, person-centred therapy to our clients.

Our Services

If you’re considering getting help, I really recommend you try this place! Not only was the booking easy but the initial consultation was free and zero obligation. Felt very relaxed straight away and like I was in capable hands. Tom’s friendliness was such a breathe of fresh air from the normal therapists I’ve seen. Truly makes you feel relaxed and comfortable in what could be a really stressful situation.

Abi, July 2023

Things We Can Help With

Our team of therapists are trained to cover almost any issue. From depression and anxiety, to relationship problems, addiction, trauma, stress, family conflict, sexuality, gender identity and neurodiversity. Nothing is ever off-limits to us, we're here to help.


Anxiety, Panic Attacks, Phobias and OCD.


Depression, Suicidal Ideation, & Self-Harm


Trauma, Abuse, PTSD, Rape & Sexual Assault


Stress, Workplace Issues & Anger Management


Family & Relationship Issues

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